People nowadays have started realizing the importance of traditional forms of exercises like yoga, breathing exercises, etc. However, people can now have a twist in their exercise regime with modern forms of exercises like Pilates, strength workouts, etc. Good results can be achieved with a combination of Pilates and yoga, and an intense workout without jumping. All this together is termed as piyo workout.
Much more than gym exercises
It is not only the strength training equipments which have the potential to burn out the calories from your body, but also the exercises which have the right amount of breathing and concentration on movements for every part. While performing some easy or some challenging yoga and pilates exercises, you will be surprised to gain the flexibility along with strength, and also work on your mental fitness at the same time. Done on the background of upbeat music, these exercises are fun to perform and will also remove the sweat from the body to rejuvenate it with some cardio moves so that you will be engrossed entirely in 25-45 minutes workout for the next 60 days. The challenge levels will increase slowly, and if you are dedicated and completely motivated with a set weight loss target in mind, then you will be able to achieve it within 60 days of regular workout regime. You can then get a slim bikini body and flaunt your figure in front of others.
Strengthen your muscles
The men who have a penchant for muscle building can strengthen their muscles with this training program. Further, the muscle power generated will be enough to increase the speed of recovery at times of injuries. There is no dieting recommended along with the exercises, hence there is no need to worry about starving or mood swings. The trainer who has developed this style of exercising advice a moderate control on eating and also a focus on target of essential calories intake during the day. The exercises also improve the metabolism and the speed up the rate burning of excess fats to carbohydrates. Chalene Johnson has launched a number of DVD’s for people to take advantage of this useful weight loss mantra. It includes piyo workout, along with a number of other workout styles and combining dance moves too.
Get the DVD right away, shed your weight and impress everyone with your stylish body!